sunshine kath.jpg

Sage Woman
Holistic Health

I don't call it Crone Wisdom.

For many reasons, that relate to being in the 'winter' of life or 'waning from view' as associated with a phase of the moon, these definitions are not sufficient for bringing meaning to a woman in the seasoned years of her life.

Collectively and individually, women are out of balance with their

Seasoned Sage Woman Energy.

In the Western World, we don't bother with recognizing, let alone celebrating this chapter of a woman's life. We don't take the time to nurture or prepare her for entering this threshold of life as the gift that it is.

We needn’t look much further than mainstream media, literature, or the film industry in order to see how much emphasis is placed on the maiden aspect of the Triple Goddess of Maiden-Mother-Crone.

A long outdated but widely held belief system about the Great Mother Archetype still holds sway over our collective unconsciousness that tracks the usefulness of a woman's cycle of life in relation to her viability as procreator (varying levels of importance to men) and ranks her in gender prominence as secondary-- being lunar-defined,

rather than our true, solar-defined nature.

The quest to retain youth at all costs includes the great expense of under-valuing our timeless wisdom of a life well-lived, rich with experience and sometimes

hard-won knowledge.

There’s a very good reason why more emphasis isn’t placed on the older woman in society- why we don’t see her presented as much more than the poster-woman in media for wrinkle creams and eye-lifts- or portrayed in movies as much more than the matronly grandma with the occasional nugget of folksy wisdom to impart.

It’s because Seasoned Sage Woman Energy, raw and unfiltered, is dangerous to those who fear the power of a woman who has come full circle into her own Truth, Wisdom and Power and possesses what is known in Toltec Wisdom as the “silent knowledge.”

The deep inner knowing and feeling of “silent knowledge” transcends even our intuition.

With intuition, we are receiving messages that help us better navigate the world of form.

With silent knowledge, we remove the semi-permeable membrane between the world of Spirit and Matter, transcend duality and feel absolute connection to ALL That Is.

Seasoned Sage Energy brings in the magic of old, the ancient wisdom, the mysteries, and the wisdom of experience and knowledge through the ages.

This energy is fiercely protective and connects women to profound visions and insight about the future.

While appearances may allow one to think that the Sagely Wise Woman, ripe with age, holds a softness in the repose of life, she is alight inside with the power of wisdom and insight and is often adept at making the best choices and decisions that are aligned with her highest and best good and for the highest and best good of all.

That's why this woman is so underserved (not undeserved) in our society.

That power that the Sage Woman holds when in full bloom and vitality of expression is palpable and electric enough to topple the old world of form and lay waste to all of the old trappings of mind that cripple humanity in understanding the TRUE, HOLISTIC WORTH of women.

Her energy is deeply and profoundly misperceived and discounted as

Crone or Hag energy.

I argue that she who has been dismissed and is being ignored archetypally as a woman past her prime, is a primordial force that, once fully awakened, is a catalyst for ushering in NEW EARTH.

When the Seasoned Sage is truly SEEN, when her needs are met, support is given, and nurturing of her innate wisdom exists in overflow, balance is restored and access to ancient knowledge in the Universal Field of One is awakened and activated

for the planet.

This energy MUST BE SERVED in the name of women and for the sake of grounding collective energy into New Earth.

I'm offering greater support for women looking to anchor into and CELEBRATE their Seasoned Sage Woman Essence.

The product and service offerings below are designed to deeply support and nourish the physical, mental, emotional and spiritual needs of the holistic Sage Woman approaching her 50's and beyond.

I sincerely hope you find these recommendations helpful.

If you are looking for something more specific, please reach out to me!

Aside from being an energy healer, mentor, educator, speaker, author and course creator, I've studied holistic nutrition, herbology, supplementation and skin care.
When I was a practicing esthetician with my own brick and mortar business, I created my own customized products and regiments based on my clients' special needs and concerns.

As women over 50, our beauty and vitality, inside and out, is just as important as it has ever been, even though our needs and our focus may have changed.
The recommendations here include some of my absolute favorite things with
tried-and-true results. 
You'll find below my pics for natural and cruelty-free products for skin health, skin care and overall vitality for the holistic woman over 50.
Some of the products have affiliate links, some do not.

**All products have been tried and used by me but I offer no guarantees or refunds on whatever you decide to purchase. As with anything, please use discernment.
Read the
Site Terms and Disclaimers pertaining to this website to learn more.

Would you like access to my best nutrition tips and practical information about wellness for
Ascending Consciousness?

Click HERE to download the Free 8 page PDF.

Movement and Flexibility


White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance.  This is an excellent place to start for those wanting to experience Qigong for the first time, to experience online learning, workshops and purchase books and other merchandise. You can even pursue teacher training. I LOVE their info and support. Click image to learn more.

fascia blaster.jpg

Fascia Blaster Mini.  Fascia Massage Tool loosens up your fascia for athletic performance and smooth-looking skin. Skin Cell & Muscle Support: Addresses collagen matrix for tissue regeneration and discomfort. For Hard-to-Reach Areas: Mini 2 can be used with one hand to help shape and define areas of the body. **Check out this video I made about the Significance of the Fascia in the process of Ascension.

For Best Results: Use Fascia Blasters with their Blaster Oil, which is infused with thermogenics. (I use just plain old organic Almond Oil and it works fine.)​ The mini version of this device allows for easy single-handed Fascia Blasting. You can deploy all the techniques of the Fascia Blaster in hard to reach areas such as the inner thighs, neck, and arms. Click image to learn more.

grounding mat.jpg

Grounding Yoga Mat, Grounded Exercise Fitness Pad. 71x24 Inch. Earth Connected. Measures 71 inches long by 24 inches wide which is the largest mat on the market and comes with a 15 foot grounding wire to connect to a grounded electrical outlet. Grounding uses the earth's natural energy to improve health and well-being. The earth carries a slightly negative electrical charge. When you come into direct contact with the earth, either by standing barefoot or using the mat, this charge is transferred to your body. In your body, these free electrons work as antioxidants which neutralize the harmful free radicals and helps you to realize many health benefits. I find this helps with inflammation due to menopausal symptoms. I love to take this with me when I travel! Click image to learn more.

pelvic floor.jpg

Restoring the Pelvic Floor This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. Click image to learn more.

Skin Health and Beauty

numbuzin sleep mask.jpg

Numbuzin No.6 Deep Sleep Mask Serum  A sleeping serum that boosts your morning skin's condition as if you are sleeping well if you use it before bed. KEY INGREDIENTS : Iceland glacier water 63%, hyaluronic acid, niacinamide. Korean Skin Care is my go-to for high-value, quality ingredients at a very affordable price point. I use this every day and I love it! Click the image to learn more.

haruharu toner.jpg

Haruharu Wonder Black Rice Hyaluronic Toner for Sensitive Skin  Fermented 100% Korean-produced black rice extracts (2,000ppm) provide hydration and nourishment deep into the skin enabling the skin to maintain its best condition. This makes rough skin silky smooth. I use this day and night before the Ialuset hyaluronic acid cream listed directly below. Click the image to learn more. 


Ialuset Hyaluronic Acid Cream 100% Pure, Undiluted. Deeply moisturizing French hyaluronic acid moisturizer for plumping up wrinkles and fine lines. For those with redness and flushing in the face and neck, this brings some mild relief. This product must be applied to a wet face and neck. I use my Haruharu Wonder Black Rice Toner (see above) or organic Rosewater. In the winter months, I use this as a base before I apply a heavier moisturizer. Click the image to learn more. 

millionaire cream.webp

BabyFace Millionaire Cream. 10% Glycolic, Rich & Powerful Daily Moisturizer As we age, cell turnover slows down. Skin can feel rough and look dull. I use this cream 3 nights a week and I love how it makes my skin glow. Rich moisture and Powerful actives make Babyface's Millionaire Cream a skin care addict's dream cream! Rejuvenating and revitalizing for aging and sun-damaged skin, especially. Click the image to learn more. 

viori bar.webp

Viori All Natural Longsheng Rice Shampoo Bars. Inspired by the Ancient Haircare Rituals of the Red Yao Tribe. Make an impact with your purchase. 5% of purchase goes directly to Red Yao Tribe in China.  These are wonderful for my hair! Very smoothing without weighing my fine hair down and they all smell divine!

Click the image to learn more. 

Nutrition and Internal Wellness

Dyln Alkaline Water.jpg

DYLN 40 oz Alkaline Water Bottle | Creates Premium Water up to 9+ pH. The replaceable Diffuser (lasts up to 315 refills/300 L) increases the pH up to 9.5 and reduces the ORP down to -150 to make your water alkaline and antioxidant. It also makes your water hydrogen-rich. Click image to learn more.


MUDWTR Break Up with Coffee. Rise is a mushroom-based coffee alternative with 1/7th the caffeine of a cup of joe. Made with masala chai, cacao, lion's mane, reishi, cordyceps, chaga, turmeric and cinnamon, find your new morning ritual with Rise. This supplies me with so much energy and tastes delicious. Good-bye Brain Fog! Click image to learn more.

stamets 7.jpg

Host Defense, Stamets 7 Mushroom Powder, Daily Immune Support, Mushroom Supplement.

Foundational health a holistic blend formulated by leading mycologist Paul Stamets and made from the activated mycelium of 7 mushrooms for daily immune support. Click the image to learn more.

motherwort flower.webp

Pacific Northwest Flower Essences Motherwort On the emotional level: feeling small, insignificant, or easily swayed; difficulty confronting others, saying no, or standing up for oneself; a tendency toward hiding, escaping, and drawing energy inward while wanting to be more extroverted, bigger, more visible, or more active in society or one's community. On the physical plane: premenstrual tension, tension headaches, menstrual cramps, PMS irritability or anger outbursts, extreme moods during menopause. Click the image to learn more.

green hope farms.jpg

Green Hope Farms Flower Essences ~ She Changes This combination mix is an incredible boon for all issues and symptoms of perimenopause and menopause as well as other changes women go through on their journey through life. We offer it with much love to our sisters navigating this and all parts of the river of life. Helpful for any change process and deeply supportive of women taking back their rightful place as cocreators of Earth. Click the image to learn more.


Omni-Biotic Stress Release, Stress Probiotic and Mood Probiotic  Gut-Brain Axis Support : Imbalances in the gut microbiome can result in damage to the gut barrier, exaggerated inflammatory response, and decreased neurotransmitter production. This formulation is designed to help rebalance the gut, strengthen the gut-brain axis, and provide effective psychobiotic stress management. 83% of Omni-Biotic probiotics arrive in the large intestine alive and active, compared to an average of 7% in other probiotic capsule brands. When the Omni-Biotic powder is dissolved in water prior to intake, the freeze-dried bacteria rehydrate and metabolize the prebiotic nutrients included in the mix. This makes the probiotics strong for the passage through the acidic environment of the stomach and small intestine. Click the image to learn more.

Books, Courses, Meditations and Guided Healing Journeys

I Choose this.jpg

I Choose This! ~ by Kathryn Mussell  As part testimonial, part guidebook, I Choose This! relates how I began to co-create my life with passion and purpose once I forged a partnership with my inner guidance, my intuition. I provide the template and the tools for this process of transformation so that you, too, can start tapping into your inner wisdom to help move you towards living out your life purpose right now. Click the image to learn more.

Notes on Ascension2.jpg

Notes on Ascension: A Primer for Unity Consciousness and the Great Earth Experiment of Spiritual Awakening This book is arranged in such a way as to trigger your multi-consciousness and multidimensional level of perceiving that is beyond the local, dual and fixed nature of 3D reality. The material shared here is meant to take you on a journey into and out of the ascension spiral of consciousness that links many expressions of you as a multidimensional soul who already resonates with this wisdom.  We are just cueing your conscious self to remember.
The intellectual and rational mind serves to reflect information back to us that is known in the hologram of 3D reality. We must elevate past this ego dominated way of thinking that is linear in nature if we hope to comprehend the layers of consciousness that resonate in the accelerated frequencies of 5D and beyond. Click the image to learn more.

IA new borderless.jpg

In Alignment and Thriving! Core Online Program  If you're honest with yourself about the impact you are here to make, are you in full force with your potential or is there somewhere you still feel held back? Is there hesitancy, procrastination, doubt, or residual fear of any kind that still keeps you shrinking away from the greater impact you KNOW you're here to make in this world? Do you second-guess your actions over and over again to the point of exhaustion?

Are you experiencing consistent uplevels in your life or is it a 2 steps forward, 3 steps back, feast/famine cycle on repeat?

If you are saying yes to more than one of these questions, I can tell you that there is something bigger going on, just underneath the surface and it's ready to shift and clear for good!

In Alignment and Thriving! offers the deep, life-changing shifts you've been asking for in order to help you calibrate fully to your Master timeline--- your highest timeline that allows you to make an impact with your unique expression of BEING and without the RESISTANCE.

Click the image to learn more.

womb of cosmoos.png

Infinite Potential in the Womb of the Cosmos

This guided journey opens you up to your infinite creative potential and boundless opportunities to stretch your imagination.

This is ideal if you are struggling to come up with new ideas in any area of your personal or professional life.

If you are finding yourself stuck and blocked in a survival mode mentality and can't seem to see opportunities or possibilities beyond your current challenge or struggle, this is for you. Click the image to learn more.

kuan yin2.jpg

ESP Breathwork and Kuan Yin Chant

ESP (Elevated Superconscious Perception) or Soul-Streaming Breathwork is a profound practice that brings coherence to all the fields in and around the body and offers a bio-energetic upgrade. This soul replenishing breathwork, followed by an invocation of and receiving of blessings from the bodhisattva, Kuan Yin. Click the image to learn more.

crones don't whine.jpg

Crones Don't Whine  Crone years are ''growing'' years, when women can devote their time, energy, and creativity to what really matters to them. Bolen offers us a blueprint: Crones don't whine. They're juicy, and they trust their own instincts. They don't grovel. They do meditate. They choose the path with heart. Crones are fierce about what matters most to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves as needed, and savor the good in their lives. Turn to these thirteen brief pieces again and again, in bad times and good, alone and with others - because ''Crones Together Can Change the World,'' as Bolen points out in an inspirational, call-to-arms bonus essay. Click the image to learn more.

women who run.jpg

Women Who Run with the Wolves  Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. Click the image to learn more.

meno manifesto.jpg

The Menopause Manifesto Fantastic book! Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. Click image to learn more.

Be Sure to Check Back for more additions to these recommendations and get information about upcoming Masterclasses!

  • Facebook Social Icon
  • YouTube Social  Icon
  • LinkedIn
  • Instagram Social Icon
  • Pinterest Social Icon