It's just good advice. Be kind to yourself.
How do you want to show up in the world?
When we take the time to love and care for ourselves first and foremost, it is easier to be loving, compassionate, and completely present for others.
Make your own well being important enough so that you take a little time each day to make sure your needs are met physically, emotionally, and spiritually. This may take a bit of organizing on your part but I guarantee that YOU are well worth the effort.
Love and Light,